Ask yourself why you want to stay (or get) fit in 2015. Are you going on vacation? Do you want to avoid illness? Do you want to reduce your stress at home and at work? When you understand your motivation for eating and exercise you better understand yourself.
Team up this understanding of yourself and the knowledge of clean eating and you have the basis for success when you join others in the 12 week book club LIVING WELLNESS.
The book club meets weekly to share successes and trials, questions, concerns and lessons learned. Donna will offer 3 different times for the LIVING WELLNESS Book Club.
and it includes 1 Personal Training Session, 12 group exercise sessions, weekly weigh-ins and tracking assistance. Participants have lost between 9-24 lbs with Donna. Call for rates.
To learn more about the author of this book click below: Ashley@infittraining.com